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5 Foods You Should Eat for Healthy Skin, Hair and Nails



The health of your hair, nails and skin starts from within. You can always use the most expensive skin care regimen, the most modern hair treatment or have a nail spa every chance you can get but, there is nothing like eating the right foods when it comes to personal health care.

Now, speaking of eating the right foods – sauerkraut is one of those foods that can make your hair, nails and skin look at its absolute best. Well, it’s not just sauerkraut. All fermented foods can provide this benefit for you.

Well, first off, fermented foods have good bacteria that cleanse your stomach and intestines. When your tummy is functioning properly, your body will easily absorb nutrients from the food you eat. Basically, you will reap of all the benefits at almost 100% because your stomach is well-regulated.

Also, are you familiar with glutathione? Well, according to studies, glutathione is a by-product of fermented foods and it has a very high antioxidant level. Glutathione keeps the skin soft and smooth plus it also promotes a fair complexion. Who doesn’t want that, huh?