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5 Foods You Should Eat for Healthy Skin, Hair and Nails

2. NUTS

Nuts

Nuts are nutritious. You can’t eat a lot of it because it can be fattening but when you consume enough on a daily basis, it will be for your health benefit. Nuts, especially almonds and walnuts, are full of Omega-3 fatty acids, vitamins and minerals. For example, Brazilian nuts – these nuts contain selenium which regulates the formation of dandruff on the scalp. Nuts are also filled with Vitamin E and seeds of Pumpkin contain zinc. Zinc is a natural pimple and acne zapper.

Remember to only eat one serving of nuts in a day. Also, opt for roasted and unsalted nuts. Do not eat the fried and salted ones.

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