You have to set goals and achieve them one by one, even if it is at a slow pace.
Goals are essential to keeping yourself aligned. Set a goal for the month, for the week and for the day. You may also vary the different goals if you need to have more inspiration. According to Joy Bauer, R.D., a well-known nutritionist, weekly goals or short goals can get you farther than striving immediately to get long-term goals can.
Set simple goals like being able to consistently exercise for 30 minutes per day, drink 8 glasses of water, and sleep 8 hours a day and so on. These goals may be simple, but don’t let them fool you. When these things add up, it can bring about major changes to you and your body.