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5 Surprise Foods That Have Gluten

Gluten Free

Beware those with celiac disorder. There are some foods which seem that they don’t contain gluten but apparently, they are rich in it. This protein food is great for those without celiac and in fact, it is beneficial for the body. But for those with the dreaded autoimmune disorder, it is like all hell breaks loose.

So, for your added information, these 5 surprise foods have gluten in it, according to Lisa Cimperman, a certified dietitian from Cleveland. Better stay away!

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