5 Warning Signs You’re Overtraining

Red Flag 3: Your social life is affected because exercise is your only priority over family, friends and work.


This is a serious matter. When your social life is affected due to your obsession on exercise, you need a support system or a counselor. You may be stressed out or have an anxiety issue. Go to your counselor immediately so that he can diagnose your issue and prescribe the appropriate medication for you. In time, you will be back to your regular self who wants to have a fit body and mind.