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6 Perfect Muscle Building Meals


Nothing is perfect or so it would seem since but when it comes muscle building meals, there is perfection. Dietitians and licensed nutritionists agree that certain foods are superior when it comes to building and maintaining a ripped physique. Not only that, some foods that are combined to make a meal are also geared towards burning body fat and promotion of overall body wellness. No wonder they term it as perfect – you can ask for nothing more.

Some of these meals are good for breakfast. There are other food combos that are best for lunch or dinner. Also, these perfect meals are designed for people who are into body building. If you are not a body builder, the portion size must be adjusted accordingly and you will still need to work it off at the gym or at home.

Anyway, without further ado, here are 6 perfect muscle building meals that can do wonders for you.