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6 Perfect Muscle Building Meals

Eggs and Cereal – Breakfast

Boiled Eggs

At least 4 and at most 6 egg whites
Two whole boiled eggs, yolk and white
One portion of Cream of Wheat Cereal
One medium banana

Building muscle entails consumption of protein and lots of it. Eggs are protein-packed and it is necessary to eat if you want to bulk up or to have defined muscles. As for the Cream of Wheat cereal, it is a complex carb type of food which provides energy. The banana will reduce muscle damage due to its potassium content and its fructose component will keep the body from having issues with glycogen formation.

Calories: 525
Protein: 38g
Carbs: 59g
Fat: 15g

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