Beef Pasta with Broccoli – Lunch
At least 6 ounces to at most 9 ounces of lean, ground beef
Two cups whole wheat pasta
3/4 cup broccoli
Lean beef is the perfect food for those who are looking to build their muscles. It has creatine which provides near complete amino acids and full Vitamin-B complex. It is also rich in iron that can give energy production a boost. The whole wheat pasta is a better choice compared to white pasta when eating carbs. The broccoli will curb the fat compounds (talk about fiber) to keep the person healthy and feeling full after the meal.