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6 Perfect Muscle Building Meals

Beef Pasta with Broccoli – Lunch

Beef Broccoli Pasta

At least 6 ounces to at most 9 ounces of lean, ground beef
Two cups whole wheat pasta
3/4 cup broccoli

Lean beef is the perfect food for those who are looking to build their muscles. It has creatine which provides near complete amino acids and full Vitamin-B complex. It is also rich in iron that can give energy production a boost. The whole wheat pasta is a better choice compared to white pasta when eating carbs. The broccoli will curb the fat compounds (talk about fiber) to keep the person healthy and feeling full after the meal.

Calories: 700
Protein: 60g
Carbs: 83g
Fat: 13g