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6 Perfect Muscle Building Meals

Chicken Breast, Yam and Veggies – Dinner

Chicken Ala King

At least 7 ounces to at most 9 ounces of no skin, chicken breast
A serving of yam, no sugar
A cup of peas, carrots and corn, without butter and less salt

This dinner ensemble is the best combination of lean protein and carbs which pumps up the insulin levels inside the body. If the insulin is functioning as intended, growing muscles won’t be a problem. Yam promotes slow digestion and coupled with the chicken breast, it keeps body fat to a minimum.

Calories: 603
Protein: 69g
Carbs: 61g
Fat: 7g