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6 Perfect Muscle Building Meals

Whey Protein Shake and Rice – Post-Workout Snack

Whey Protein

Two scoops of Whey Protein, any flavor you like mixed with water
A cup of brown rice with 4 tablespoons of raisins

Whey Protein Shake, in tandem with rice and raisins, promotes muscle growth and muscle repair at the same time. The whey is a protein that is easily digested and this is responsible for muscle building thanks to the amino acids. Carbs from the rice, on the other hand, repairs the torn muscles from the workout all due to the insulin levels being pumped up.

Calories: 549
Protein: 45g
Carbs: 91g
Fat: 2g