Whey Protein Shake and Rice – Post-Workout Snack
Two scoops of Whey Protein, any flavor you like mixed with water
A cup of brown rice with 4 tablespoons of raisins
Whey Protein Shake, in tandem with rice and raisins, promotes muscle growth and muscle repair at the same time. The whey is a protein that is easily digested and this is responsible for muscle building thanks to the amino acids. Carbs from the rice, on the other hand, repairs the torn muscles from the workout all due to the insulin levels being pumped up.