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6 Perfect Muscle Building Meals

Deli Turkey Sandwich – Anytime Snack

Deli Turkey

Two slices of whole wheat bread
Two to three slices of fat-free cheese
Three to four slices of turkey breast, deli
Condiments to use – fat-free mayo and mustard only

Most body builders look for a sixth meal and the perfect snack for that is the Deli Turkey Sandwich. It is easy to make and a very well-balanced snack with protein, carbs and fat. It will keep you full until your big meal for the day and yet, it is guilt-free.

Calories: 316
Protein: 36g
Carbs: 34g
Fat: 4g