A glass of water for every glass of beer
This will be a bit difficult for you when you start limiting your beer consumption. But if you want a fitter waist line, you have to do what it takes to maintain your body. You need discipline and you have to cut down your beer.
One way to do that is by drinking a glass of water for every glass of beer you take. No, you can’t substitute soda with water. Soda is filled with sugar and that can add to your belly size. It must be water. If you notice, this will make you full and most probably you will drink half the beer for the whole time. In time, you will be drinking less and less beer. Water will hydrate your body too and this will keep you from getting hung over the next day.