6 Ways to Lose your Beer Belly

Eat more protein foods


It is a given fact that eating more of the lean protein foods can aid in losing weight. But that’s not all. You can’t eat all protein foods only. It is also important to eat carbohydrate-enriched foods but it must be limited or reduced.

Beer is full of sugar and carbs. If you drink too much of it, you will really get a fat belly. Now, this is what you have to do. You need to eat 1 gram of protein per pound of body weight in exchange for 1 gram of carbs. This way, you will lose weight faster because your muscles will be building and the fat from the beer belly will act as a fuel to do just that.