6 Ways to Lose your Beer Belly

Drink beer once a week

Drink Beer

Go out with your boys. It is allowed. Don’t cut contacts just because you are skipping on the beer. But it will be very difficult. You see them drinking one glass after the other and yet here you are, sipping a spritzer.

Well, you can drink beer. But you have to limit your consumption. Two or three bottles a night is the maximum limit and don’t forget to hydrate – one bottle or one glass of beer is equivalent to one glass of water, remember that. Drink slowly so that you don’t have to ask for more than 2 bottles an hour. You can do it.