The word “anti-inflammatory” is very important in the health and wellness world, these days. Those who are health-conscious steer clear of food that can promote inflammation in the body – the typical daily American diet, that’s what it is. You know those terribly processed foods that are oozing with preservatives you so love to eat like salami, white bread, soft drinks and more. These foods are bad for the stomach. Too much of it can promote bloating and obesity, sleeping problems, head pains, joint aches, heart problems, and at times, cancer.
So, what do we do to fight this problem that can wreak havoc starting in the gut? Eat foods that are anti-inflammatory! One must consume food that is rich in antioxidants and packed with Omega-3 fatty acids, if possible.
Here are 7 Anti-Inflammatory Foods to Add to Your Diet ASAP.