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7 Anti-Inflammatory Foods to Add to Your Diet ASAP


Japanese Cucumber

It may be cheap and a bit bitter at times, but cucumber is a certified health food and an anti-inflammatory veggie, for that matter. It contains Potassium and Magnesium which helps in assisting the toxins out of the body. And that means the inflammation water, as well. It will be washed out and gone by the help of cucumbers.

Aside from that, cucumbers are packed with Vitamin C, beta-carotene, and manganese which also control inflammation. Eat it raw or mixed with food, this crunchy vegetable is good to munch.