You can eat it in its powder form or root form – it doesn’t matter. It will still be the same and old turmeric that is so nutritious; being an anti-inflammatory is just one of its many health benefits. This herb is packed with curcumin which makes turmeric a highly antioxidant food, thanks to its polyphenols. It doesn’t just help with inflammation in the body. Turmeric also lessens blood sugar levels and prevents oxidation of cells that can lead to cellular inflammation.
Turmeric tea is a must try. Or if you are fond of eating soups, add turmeric in it for a spicy, curry-like taste in your broth.