If you are somewhere near the Great Bear Lake, Lake Constance and the Loch Ness, it would be easy for you to acquire a Salmon-like fish called Arctic Char. This fish is filled with Omega-3 fatty acids and if the body is abundant in that nutrient, it rarely becomes the breeding ground for inflamed cells. It’s not anti-inflammatory. Arctic Char is also packed with collagen that can repair tissues especially in the joints.
Some say, it would be best to eat Arctic Char grilled with some turmeric powder on top for maximum health benefits.