It is considered one of the healthiest leafy greens in the whole world – yes, that is Swiss Chard for you. It contains polyphenols (correct, this is an antioxidant nutrient) called carotenoids and betalain. These two things keep the skin glowing and youthful plus it also acts as an anti-inflammatory food. It will keep the body healthy and fighting against free radical damage. If you are prone to allergic reactions, eating Swiss Chard will lessen that effect.
Food lovers suggest eating a stalk-less Swiss Chard salad with broccoli, tomatoes, garlic and olive oil. Sauté it for a bit before eating as a side dish with your Arctic Char or Salmon.