Have you heard of Beets cake? Well, this root has been cooked in many ways, like that of green tea, because it is equally as nutritious. It can detoxify the body meaning cleaning it from the inside and flushing the toxins out. It can be made into a salad or pureed as a juice – take your pick. Beets are packed with polyphenols that can successfully decrease muscle inflammation to help you feel better after an intense workout session.