7 Curls For Bigger Biceps

High Pulley Cable Curl

Cable Pulley

You need to use the cable machine station for this particular exercise.
First, position yourself at the middle of the equipment.
Next, as you position yourself, your hands must be on both sides of the pulley – you need to form a T-shape.
Pull the handles towards you while you keep your elbows up and steady.
Think 45-degree angle here.
Pull towards your temple and release.