7 Easy Ways Nutritionists Avoid Gaining Weight During Winter

Herbs and spices bring out the great flavor in food

Herbs and Spices

Amie Valpone is a nutritionist and celebrated body and wellness author in Manhattan, New York. She says, flavor is everything and her advice is this – in order to satisfy your tongue’s craving, put as much natural flavor in your food by using herbs and spices. Add cinnamon, which is super healthy, in your drinks or foods. Nutmeg is a great addition to your apple pie, oatmeal cup, low-fat yogurt and milk.

As for herbs, it is better to use rosemary if you want to marinate your chicken, pork or fish. Mix it with extra virgin olive oil and freshly squeezed lemon, lime or orange juice; you will have the healthiest marinade as opposed to grocery-packed ones that are full of fattening chemicals.