7 Easy Ways Nutritionists Avoid Gaining Weight During Winter

Beat the cold with healthy and warm meals

Vegetable Soup

Not all people like the cold weather. Not everyone can deal with it well and sometimes, people tend to overeat just to compensate for their physical and emotional state. Dr. Amsterdam says that the winter temperature can literally cause stress to a person.

So, to fix that problem and to resist the urge to binge eating because of the weather, eat soup and stew filled with green veggies, sweet onion and garlic. You can also toss in beans, peppers and ginger to that. Also, hot herbal tea is the best. These foods will keep you warm and deter you from eating unnecessarily.