Omit some fatty foods and swap it with a healthier option
If you are used to cooking with high fat and super oil-saturated foods, then, you have to swap it with a healthier alternative. For example, you cook using butter. Try to change that with coconut butter or other organic oils. Butter can create inflammation while coconut butter does not.
Also when cooking with flour, just avoid white flour altogether – it can add so much to your weight. Believe me. It is not just fattening. Too much flour consumption can also lead to diseases.