7 Easy Ways Nutritionists Avoid Gaining Weight During Winter

Eat your grains too

Quinoa Salad

You can always eat your carbohydrates – don’t leave it out. Again, it’s an option. Choose to eat the healthy grains. How about some gluten-free grains? You may like millet, quinoa, wild rice or teff. It will keep you full longer, suppress your appetite and curb cravings. When that happens, your weight is maintained and your waist line remains the same.