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7 Exercise Injuries Too Many People Face (and How to Avoid Them)


You may have tried doing your routine at the gym and snap – you hurt your leg, arm, shoulder or back. Everybody is bound to experience this at one point and it’s normal. Nobody is perfect. But it could be such a pain – physically painful and figuratively painful.

These pains are a drag when it happens since you can’t workout for at least a week before you get back on track. Also, you can perform your regular day to day activities since something is painfully brothering you. You need to be more well-informed so that you can these pains aka “exercise injuries” will be evaded.

Anyway, here are 7 exercise injuries too many people face and how to avoid them…