You go to the gym every day thinking that every visit will make a difference. Sure, it will really make a huge difference to your body if you work out diligently, exposing each muscle to a set of particular movements and of course, if you supplement that exercise program with a healthy eating lifestyle.
So, what if you can’t do all that? Don’t expect your abs to look like J-Lo’s abs or Chris Evans’ abs. It will not be as toned and defined. But, if you want it sharp and ripped, switch up your routine, kick the eating habit up a notch (or ten notches for that matter) and then, follow these 7 next-level tips for sharp, defined abs.