Never eat fast carbs.
Fast carbs or foods with a high glycemic index can easily boost your insulin levels. Also, fast carbs are the type of foods that are usually highly processed carbs and with that, the sugar easily passes through the intestines. What are samples of these fast carbs foods? Some breads, cereal foods and sugary items are part of that list. There are also fruits and starchy veggies that have high sugar content – something you don’t need on a daily basis – you must steer clear of that.
Avoid the most: white bread, potatoes, sugared beverages and white sugar.