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7 Next-Level Tips For Sharp, Defined Abs

Breathing is the key.

Breathing Exercise

It is very important to breathe right when performing any type of exercise. You have to breathe in and breathe out. Never hold your breath. As for abs exercises, you have to exhale every time you start and finish a move. Why? The breathing will help the contraction of the abs and well, it will get that defined shape.

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