7 Next-Level Tips For Sharp, Defined Abs

Do the abs workout routine last.

Last Workout

The Weider Research Group discovered that if you perform your abs workout at the beginning of your exercise regimen, you entire body will easily get exhausted. This is why you need to do your abs at the ends of the program so that your other muscle groups won’t suffer the consequences. You see, if you do the abs first just so that you won’t forget it, the tendency is that your leg exercises or the arms exercises won’t be that optimal. This was proven by the Weider Research Group.