You have to get those gadgets working for your benefit.
Gadgets are partially to blame for the world’s plunge into sedentary lifestyle. However, many inventions today counter this problem due to advancement in technology. You can choose different wearable gadgets to remind you to move around. Some of these can even track your vitals and heart rate. You just have to move about in short bursts. Moving around in short bursts can improve your office mates moods and function and all the while killing the need for food you crave.