As for fish, it is very high in Omega 3 fatty acids and that’s the best source you can get it from. You can benefit from eating tuna, salmon, mackerel and other fatty fish, says Ficek. These fishes will uplift your mood and steer you away from feeling lonely. It also tells the brain to fight depressive symptoms; it circulates blood flow to the heart and lessens bodily inflammation too. With that, you’d really feel happy!
Note: Not all fish are fatty. You can search which fishes are rich in Omega 3 and that’s what you’re supposed to include in your meal plan.