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8 Foods That Are Proven to Make You Happier

GREEN TEA

Green Tea

What is in green tea that can make you happy? Is it because green tea is a comfort drink? Green tea is best when it is hot but some people drink it as a cold one. Actually, you can do as you please as long as there are no sugars in your drinks. Green tea is rich in L-theanine and it is a relaxant. When you are relaxed, you feel better because there is a release of serotonin and GABA. It has no caffeine and it won’t give you anxiety issues – unlike coffee.

Note: Some people drink 3 to 4 cups of green tea a day not just for its calming benefits but it can also decrease your chances of contracting cancer.

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