Who would have thought that eggs can disperse a person’s bad mood, eh? Well it can and you should include it in your daily diet. It has iron and it is rich in protein. Eggs are filled with B vitamins which is a natural energy booster. If you are energized, you tend to be more productive. If you are productive, you are busy and focused. There is no room for you to feel bad or depressed. Generally, if you are focused, you have a positive mind.
Note: You can boil the eggs, poach it, or fry it sunny side up style. Just use oil sparingly. And also, eat egg yolk three to four times a week only.