8 Probiotic Foods You Should Be Eating



Natto is made from fermented soy bean and it is a very popular delicacy in Japan. Usually, foods that are fermented contain the most number of good bacteria. If you can get your hands on Natto, you have to try it and reap of its bacteria benefits. It is a breakfast meal served with rice that has “Bacillus subtilis” – very high in Vitamin K (helps to make bones more solid) and reduces the risk of heart attacks.