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8 Probiotic Foods You Should Be Eating

Ginger Beer

Ginger Beer

Seriously? There is a gut-friendly food called ginger beer? Well, yes, there is and it is full of good bacteria. This drink is not really alcoholic; it is just called as such. A fermented drink coming from the English way back in the 1800’s, you may find a grocery store alternative of this. Just make sure that it says fermented.

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