8 Probiotic Foods You Should Be Eating


Kimchi Meal

Ever wondered why Korean people are the least fat people in the world? That’s because they eat fermented foods all the time and this keeps them in tip top shape, physically. One of their favorite foods is kimchi and it is a spicy side dish to any regular meal. Kimchi is a mixture of green leafy vegetables, herbs and spices – it tastes so good.