8 Probiotic Foods You Should Be Eating


Yogurt Bowl

One of the best fermented and health food of all time is yogurt. When you buy one, make sure that it contains live cultures for you tummy otherwise, it is not real yogurt. You can eat it with fruits like blueberries and strawberries or some seeds and nuts to add more nutrition. It is almost a complete meal and it’s not even that high in terms of calories.