Vitamin B12 and its ability to sharpen your memory
As you grow old, your memory will begin to wither. This is a fact of life. That’s because the cells in your body are aging too and eventually, it will not absorb the nutrients from the food you eat as well as when you were younger. Now, this is a problem because it will affect the way your body functions.
You can bring your “brain” back into action by eating Vitamin B12-enriched foods like red meat but too much of that is not good, as well. Of course, regular drinking of Vitamin B12 supplement can help in a very big way. It can make you more focused and your memory, sharper than before.