Magnesium and its ability to make you fall asleep
Insomnia is plaguing at least 30% of the people in this entire planet. It means that 2.4B people in the world cannot sleep at night. And why is that? The daily stress of life, problems and other factors can promote sleeplessness. Some people ask for sleeping pills. Others drink drugs to make them drowsy and this is dangerous. Actually, a natural way to make you relax and feel sleepy is by drinking magnesium.
Magnesium relaxes the muscles and by that, your senses are calm too. Your mind will wander off and soon, you will be in the arms of the Sandman. Take the Magnesium supplement at night, for best results. To know more about insomnia, read this.