7. Reading will pacify you
When you’re stressed and all fired up in a negative way, what else can you do which can soothe your erratic mind? You take a short break, let your mind wander and be creative. You will be surprised at how reading a book will pacify you immensely.
You can read about anything under the sun. What do you want to learn at this time? Is there a topic that you wish you tackle? This is the break that you need which will give you peace of mind. And when your mind is at peace, you can say goodbye to stress.