6. It is called journaling
If you can’t speak to anyone about your stressors or reading a book at this time is not an option, then, just let it all out on a diary or journal. Successful people don’t write often because they have people to write for them. This time, you have to do it. It will make you feel better 100 times more.
What can journaling do? Well, you can write about anything, right? You can write about what made you stressed out and after you unload, you will realize that the solution to your stressed mind has an answer. Journaling will assist you in that aspect.