1. Steer clear of gadgets and technology
What else can cause your stress? You’re right – your phone, laptop, tablet and everything else techie that can connect you with work is stressful. So, what to do? Turn your phone off and just get lost. Take a hike, go for a swim or just be with yourself while doing nothing – just thinking while your techie gadgets are away from you. After an hour, you will surely be rejuvenated.