9 High-Protein Snacks You Should Always Have

When you open your desk drawers at work or your bag looking for morning or mid-afternoon treats, what do you see? Do you see healthy snacks or the usual junk chips? It is normal for people to look for food every few hours or so. That’s how the body works. But it is also important to snack on the “right kind” of munchies. This means it has to be healthy and in the right portion size.

What constitutes a “healthy snack”? Ok, you can munch on a snack and not gain fat in the process plus it has to have the essential nutrients that your body needs. You don’t have to crave for anything fatty or sugary and there is no need for you to overeat. What type of snack can satisfy your hunger?

You need to opt for high-protein snacks. This is the best kind of food which can satisfy your hunger before your lunch and dinner meals. It will give you enough energy to move throughout the day and it will keep you full.

If you are asking which snacks you need to keep in your drawers or bags, then, you’re in luck. Food experts and certified dietitians have given their healthy snack recommendations – most of it is natural, low in calorie content and very high in protein.

9. Roasted Edamame


Roasted edamame is not just high in protein. It is also packed with fiber and a combination of both is a healthy way to eat your snack, according to Amy Gorin, M.S., R.D.N. Just remember to have one serving – a 22.5g lightly salted roasted edamame snack pack has 100 calories, 11g of protein and 6g of fiber.