9 High-Protein Snacks You Should Always Have

7. Pumpkin Seeds

Pumpkin Seeds

They’re crispy and tastes good too. Amy Gorin loves to eat pumpkin seeds because it is a healthier alternative than greasy peanuts. One ounce of pumpkin seeds provides 8g of protein. You can eat it as is or top it on your favorite green and leafy salad serving or together with yogurt. Add some cinnamon or nutmeg to that and your snack is truly nutritious.