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9 High-Protein Snacks You Should Always Have

3. Oatmeal

Oatmeal

You can have these instant oatmeal packs inside your desk drawer at work or you can bring it with you anywhere you go. All you need to do is add hot water and voila! Instant snack that is good for the heart and is protein-packed too! But before buying your packet, check the sugar content first, ok?

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