Not all oils are created equal. Some are good for the body but there are others that we just wish was not ever discovered by man. One of those oils, the not-ever-discovered-by-man type, is canola oil.
What’s so bad about canola oil, anyway? Well, canola oil production is not pure. It contains other vegetable oils, soya oil and corn oil too. Is that bad? In a sense, yes, because this combinations of oils destroys the important fatty acid called Omega-3. What it contains is the Omega-6 which the body doesn’t need a lot of. An over consumption of this oil can lead to illnesses which starts with inflammation.
Some good for the body oils are as follows – macadamia oil, coconut oil or palm oil, from the palm fruit.