And this is the magic word… Sugar. Did you know that experts say sugar is the worst food trigger of all when it comes to inflammation? If you haven’t noticed yet, let me remind you.
Refined grains – filled with sugar. Diet soda – again, sugar-enriched. Processed foods – it tastes so good because it is loaded with salt and again, sugar! It is just so bad for the body especially if you overeat but you also need to consume at most 6 teaspoons of it in a day to day basis. Not the additive sugar but the natural sugar from fruits.
The possibilities of health perils if you load up on sugar are endless – heart problems, obesity, cancer, premature aging and a lot of other disorders too. And it all starts with inflammation somewhere within.