Winter squash comes in many varieties. From acorn to butternut, winter squash are some of the most tasty and versatile foods. The best things about the winter squash are the fast carbs and the slow carbs. Fast carbs work together to provide you a burst of energy. That energy is, then, preserved by the slow carbs. It is also rich in nutrients (such as vitamins A, C, and Folate), healthy fats, and fiber that help keep you glowing. This means you can work for hours on end and still feel full throughout the day. Plus, winter squash can improve your skin.