Fat had bad publicity because of the media. People avoided saturated fats for so long, not knowing the benefits it actually had. Fat makes consuming dairy foods feel full and satisfying. With this, you can feel energized and pumped for. It also stabilizes your blood sugar and provides you with protein and natural sugars. Eating a diet rich in full-fat dairy such as cheese, milk, and yogurt, can actually lower the risk of obesity and increase fullness.